FIVE COMMON SUBMISSIONS
Are an integral part of JuJitsu / MMA.
It is effective in both full-contact fighting and self-defense situations.
Some submissions are fancy, while others simply get the job done with no flash at all.
Here are five of the most common submissions you will find in the sport of MMA or in self-defense.
Rear naked choke:
This is a relatively easy submission to pull off in JuJitsu / MMA or in self-defense, yet it can be extremely effective when done correctly.
The arm bar is another submission frequently used in JuJitsu / MMA. It is a joint lock than puts tremendous pressure on an opponent’s elbows.
This is an excellent choke, especially for MMA fighters with long legs.
This is another simple, yet effective submission used in JuJitsu / MMA. It is usually used as a counter to a takedown.
This is another common MMA choke that can be performed from many positions. The dynamics of this technique are like that of the triangle choke but using the arms instead.
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